![]() ![]() For most of the segments of each circuit you alternate between two different exercises. But she doesn’t bore you and burn you out by making you do 3 solid minutes of the same move. These workouts are set up in Jillian’s 3-2-1 circuits: 3 minutes of strength, 2 minutes of cardio and 1 minute of ab work. I really need to use all of Jillian’s tough 30 minute workouts as my doubles workouts far more frequently! And with Level 2 & 3 I was panting and seriously sweating. And after all of the workouts my arms and shoulders were burning by the end. Instead, for Level 1 I used 7, 8, 12 and 15 pound dumbbells, for Level 2 I used 5, 7, 8 and 15 pound dumbbells and for Level 3 I used 12 and 15 pound dumbbells and 5 pounders for the cardio. If I had gone that route these workouts would not have been as challenging. In 30 Day Shred, Jillian and crew had one set of dumbbells that looked like 5 pounds. But these are awesome, tough and seriously effective, too! How effective, as I always say and will continue to say, depends on the weights you choose (though not entirely–there is a good bit of body weight exercises that are very tough, so dumbbells are not required for all the tough stuff). When people call and say they are doing 30 Day Shred, she sends them her more current workouts, saying they are old school and her new ones are better. Levels 2 & 3 are super tough and had me seriously sucking wind! I listen to Jillian’s podcast and she is rather disparaging about 30 Day Shred. ![]() I really need to put these back into my doubles rotation. In fact, as I did them–Levels 2 & 3 especially–I wondered why I had not done them in so long. Big change in Jillian’s style of workouts but still great workouts. In fact, I did Jillian’s Hard Body workouts in the mornings the same week that I did 30 Day Shred as my doubles workouts. I would do two of these little workouts back-to-back–then on Saturdays I would attempt to do all 3! It killed me! Now I am revisiting them as my doubles workout–one at a time. So I wanted everything packed into that hour. Just one hour long workout every morning. I remember back in 2008 I didn’t do doubles. There are 3 workouts on this DVD–Level 1, 2, & 3. Probably the shortest of all of Jillian’s workouts that I own clocking on at 27 minutes each. I found it very tough in 2008 so I was really looking forward to returning to it to see how it stood the test of time. 30 Day Shred came out in 2008 and I bought it right when it came out. Not old, old school–I sold those DVDs on Amazon a long time ago–but this is when her workouts started getting really good and really effective. 30 Day Shred is old school Jillian Michaels. ![]()
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![]() “What really strikes me about the use of the Rust Belt metaphor is it’s so focused on aesthetics,” he said. Rust Belt or no, Ness said people who look at the region’s economy from afar often take on a simplistic view. Today, the city of 86,000 residents is at about 80 percent of its peak population of 107,000 in 1960. Buffalo has shrunk from 580,000 people in 1950 to about 260,000 today.ĭuluth has seen some loss of residents, but nowhere near as much. Detroit had 1.8 million people in 1950, 1 million by 1990 and has only about 675,000 today. Iron ore dock, Duluth, 1987Another hallmark of Rust Belt cities in the second half of the 20th century was big-time population decline.Ĭleveland’s population went from 915,000 in 1950 to less than 400,000 today. ![]() Others say Duluth doesn’t fit the definition of a Rust Belt city because it’s never been quite as reliant on manufacturing as some of the most canonical Rust Belt burgs: places like Gary, Indiana Detroit, Michigan Toledo and Cleveland, Ohio Erie, Pennsylvania and Buffalo and Rochester, New York. “As our economy changed and corporations started moving jobs south and overseas, it was communities like Duluth that were hit especially hard.” … or no? Duluth and a lot of smaller industrial cities in the Upper Midwest were hit really hard by a brutal economic reality and massive forces, well beyond what was in our control, were making these economic shifts,” he said. And when the manufacturing economy took a hit, so did Duluth. It wasn’t just the shipping of raw materials that connected Duluth to the rest of the Great Lake Region, it was heavy manufacturing along the St. ![]() “The Rust Belt is typically considered to be states with heavy manufacturing and/or heavy extractive industries, such as taconite, in Minnesota, or coal in West Virginia,” he said.įormer Duluth Mayor Don Ness told MinnPost he’s never shied away from the Rust Belt terminology. Lee Ohanian, a professor of economics at the University of California-Los Angeles and a senior fellow at Stanford University’s Hoover Institution, says both Duluth, and Minnesota on a state level, qualify as part of the Rust Belt, because of the way their economies are set up. Is the Rust Belt defined only by manufacturing - or should the definition also include the extraction industries that fueled the manufacturing? Where the boundaries are drawn depends on what factors are considered. Just as defining the Midwest, has proven contentious (heck, people can’t even agree on a definition of Uptown Minneapolis), so is drawing boundaries around the Rust Belt. So where is the region “Rust Belt” refers to? Again, turning to Belt magazine, there is no one answer. As such, it’s sometimes seen as derogatory. states whose economies were booming as their populations grew.īy the time the term “Rust Belt” came into the country’s vocabulary, the region it refers to was experiencing decline: globalization created competition for American steel and finished products, driving down prices. In a speech to steelworkers in Cleveland during his 1984 presidential bid, Mondale accused opponent Ronald Reagan of promoting trade policies that would turn the Midwest into a “rust bowl,” likely a play on the dust bowl of the Great Depression.Īccording to Cleveland-based Belt Magazine, which specializes in all things Rust Belt, the press tweaked the phrase, turning it from “rust bowl” to “rust belt,” to better contrast with the term “sun belt.” Coined in 1969, the “sun belt” referred to southern and western U.S. Courtesy of the Minnesota Historical SocietyIt might surprise many Minnesotans to learn that the phrase is widely attributed to Minnesotan former Vice President Walter Mondale. ![]() ![]() ![]() “A rental or lease agreement will specify the monthly rent expense and will not change until the lease runs out or is renegotiated. ![]() Rent is a fixed cost for most businesses because it stays constant regardless of the quantity of goods produced or services provided. They are usually listed under operating expenses or selling, general, and administrative expenses (SG&A). In these cases, the expense will be paid annually, but you will also recognize it as a monthly expense on your income statement Finding fixed costs in your financial statementsįixed costs are typically recorded in a company's income statement. “Each month, you will need to pay these expenses regardless of the amount of goods you produce or services you provide, unless they are an annual expense, like insurance,” explains Fisher. Once you have identified all your fixed costs, add them all together: The sum of these costs will be your company’s fixed costs. Using your list of expenses, identify the costs that remain the same regardless of sales or activity volume. If the expense is recurrent on an annual basis, divide it by 12 to obtain a monthly amount.Ģ.
![]() ![]() One quirk of BioEdit is that if you double click a data file it will open in a new copy of BioEdit, not in an existing one. The regular copy and paste features work between copies of the program, but copying and pasting sequences does not. If you need to copy and paste between copies of the program select the sequences, go Edit, Copy Sequences to clipboard (FASTA Format). In the other copy of BioEdit I usually go File, New from Clipboard. I then select those sequences (control-shift-a), cut (control-shift-c) or copy them (control-a) and paste them (control-s) to the desired BioEdit file. The reason why I paste them to a new file first is that importing from the clipboard (File, Import from Clipboard) will place them at the bottom of your file, which is usually not where I want them be. Once I have edited all of my chromatograms I copy the. Note that I have changed or set many menu short cuts (see BioEdit stuff to change after installation below) to make things quicker, thus these instructions are based on these changes. seq files exported from Chromas go File, Import, Sequence alignment file, browse to the correct directory, change file type to all, and select the files (.seq) exported from Chromas (in the open file box it often helps to change the view type to details, then click on type to group them all together). If you wish to keep them in the same order as they are in your directory then click on the bottom sequence file first, then click on the top one while holding the shift key. ![]() ![]() ![]() You can create subscript text in Google Doc using the menu system. Creating subscript formatting in Google Docs is almost identical to creating superscript formatting. Start typing and your text will now appear as superscript or subscript.How To Subscript In Google Docs. Related: All of the Best Google Docs Keyboard Shortcuts. (macOS) for superscript and Ctrl+, (Windows/ChromeOS) or Cmd+, (macOS) for subscript. To apply superscript using the Format menu: In the Google Docs document, select the text character, number or symbol to which you want to apply superscript. Applying superscript using the Format menu.This help content & information General Help Center experience. A superscript is basically a number, letter or symbol that is written above the line to distinguish it’s meani. Learn how to type superscripts in Google docs.Your specific search will bring up a selection of menu items to choose from. When the Insert Special Characters menu box appears, type Subscript or Superscript into the Search box. Place your cursor at the location where you want the special character to be inserted.Clear search This help content & information General Help Center experience. ahl tv map of florida panhandle beaches This help content & information General Help Center experience. To clarify, hold down the CTRL key and the full stop (UK) or period (USA) key at the same time. To make this work in a Google Doc, all you have to do is: Highlight the text to be superscripted (i.e.Want to make your text in Google Docs look more professional or mathematical? Learn how to easily type superscript characters in Google Docs with this step-b.To turn off any Chrome extension, simply click on the toggle button for the said extension. Open the Chrome Extensions tab from the left panel. How to Superscript in Google Docs: A Step-by-Step Guide.Using this function will help you write formulas, values, footnotes, etc. Hopefully, this article has given you a better understanding of that matter. As you can see, learning how to subscript or superscript in Google Docs isn’t that complicated. This is the fastest way to subscript in Google Docs and superscript.This will help you automatically convert your input into fractions. Replace A with your numerator and B with your denominator. Google Docs can substitute and auto-convert your numbers into fractions if you use the following syntax. You can also undo the superscript format by selecting the same Superscript menu option again. and the character will immediately update to superscript. A much faster way to do this is to select the text and then use the Google Docs keyboard shortcut for superscript.Step 3: Highlight words or text you want to format as. Step 2: Tap on the Pencil icon in the bottom right to switch to edit mode. Step 1: Open up the document in Google Docs app on your phone.For special characters, click Insert > Special Characters > type superscript or subscript and select a character. for superscript or Ctrl +, for subscript. Shortcut: Highlight text and press Ctrl +. Highlight the text, and select Format > Text > Superscript or Subscript. Google Docs Superscript and Subscriptexponentschemical formulas What to Know.Just follow these steps to enter superscripted text in a Google Docs document: Open any Google Docs document. How Do You Use Superscript in Google Docs from the Format Menu? If you want to put some text into the Superscript format in Google Docs, the most obvious way to do it is through the Format menu at the top of the screen. To toggle Subscripts: press ctrl and the, key. ![]() To toggle Superscripts: press ctrl and the. For Accent or other symbols: type ` then the accent or character you want. For Science or Math symbol: type \ then the character you want. For Subscript: type _ before the character you want. For Superscript: type ^ before the character you want.Google Docs Superscript and Subscriptexponentschemical formulas.You can do this by going to the Google Docs homepage () and selecting one of the documents under ‘Recent documents.’ But first, make sure that you are signed in to your Google account. First of all, open the Google Docs document in which you want to add the subscript. Step 1: Open your Google Docs document.After restarting your computer make sure you check if the issue named superscript not working Google Docs has been solved. Select Update Chrome for the latest version. How to Write Subscript and Superscript in Google DocsFree Google Docs Templates: (Really Free)0:00 How to Write Subscript and Su. ![]() ![]() ![]() ![]() Upon his creation Ypsilon possesses low intelligence, and in the Japanese script his dialogue is written in Katakana, a trait of robotic characters. The shield's point is noticeably worn and scratched, and it features mechanisms on its back that seemingly aid in the use of the Gravekeepers' attacks.Īccording to concept art, Ypsilon has a face identical to the The Creator's beneath his mask. However, as the bottom right one doesn't glow, the lights assume the shape of an "Y" when the shield is held up. It has a single, seemingly rotating handle, and four lights in the shape of an "X" in the front. Ypsilon's weapon is a shield resembling Copen's old EX Gear, but only featuring one side. ![]() His face is covered by a mask-like visor that leaves his hair exposed, his gauntlets feature clawed fingers, and his boots have sharp upward protrusions around each foot. He appears clad in black and grey armor, with glowing red highlights, and has a tattered, crimson, tasset-like cloth attached to his waist. He has a similar build to Copen, looking around 17 years old in human terms. Ypsilon is a distinctly humanoid Worker with white hair featuring red accents. He may not pose much of a threat at first, but will become more powerful with each encounter. ![]() Like Copen, he is capable of copying the abilities of other workers and manifesting them to use for himself. Unlike the tower's "Gravekeepers" who are each assigned to a specific block, Ypsilon is able to freely move about the tower and hunt down Copen and the other intruders at every turn. Ypsilon is a Worker created from a copy of Copen's data, resulting in a "fake Copen." His circuits are brimming with hostility toward Copen and loyalty to the tower's Mother Computer. ![]() ![]() ![]() You deposited tokens to a contract address, but the token, contract address, or deposit value do not meet the conditions stated in the BNB Pioneer Burn Program.The transaction you are trying to submit is not related to deposit retrieval (i.e., withdrawals-, fiat-, or account-related).We cannot assist you with this situation. The transaction amount is shown as “0” on the blockchain.Please make sure that the transaction status is “confirmed/success” and that you can view the complete transaction details on the blockchain explorer. 07:05 Fellow Binancians, The Solana (SOL) network is currently experiencing congestion due to an increase in high compute transactions, which is reducing its network capacity to several thousands of transactions per second and leading to some failed transactions for users. Your transaction hasn’t been confirmed or cannot be found on the blockchain.You should also check whether the deposit has arrived before you apply. Please do not submit your application again. Join the Discord Achievements Hunt: Share Community Rewards & Unlock Exclusive Benefits. The transaction you are trying to retrieve has already arrived before or during the retrieval process. Binance Futures Will Launch USD-M HIFI Perpetual Contract with Up to 20X Leverage.The deposit amount you entered does not match the blockchain record.Binance will make a separate announcement after the hard fork and token migration is complete to notify users when deposits and. ![]() Trading will then open for the new AGIX/BTC trading pair at 08:00 (UTC). Therefore, we strongly suggest you directly copy and paste the TxID/TxHash and address instead of entering it manually. Binance will tabulate all AGI balances and begin the distribution of AGIX to all eligible users at a ratio of 1 AGI 1 AGIX. If your TxID/TxHash and address do not match, we cannot check the transaction on the blockchain. You entered the wrong TxID/TxHash or address. ![]() ![]() The ships were loaded with meat, wood and water on Sept. Welcome to Sanger Ships LLC and our two Columbus replica ships - our original Nia, the most historically accurate replica of a Columbus Ship ever built, and our newer Pinta. He also acquired firewood, needed to signal between the three ships. In the Canaries he took on fresh water and salted meat. 3, 1492, his immediate goal was the Canary Islands, where he would acquire many of his provisions. In Palos, he loaded the wheat, flour, olive oil, wine and other staples his crew would need. They ended up with 84 Spaniards, four sailors from what is now Italy, one Portuguese and a black sailor from the Canary Islands. There, his friend Father Antonio Marchena was known and respected. Four men accepted the offer.Ĭolumbus had better success in Palos. The crown provided that anyone in prison or facing a death penalty could instead sail with Columbus. They were hesitant to go because they didn’t believe Columbus would be successful in his mission.Ĭolumbus had no luck finding crews in the sailing village of Moguer most called his voyage foolish and made fun of him. But by 1492 sailors knew the planet was round. Legend holds the seamen refused to sail because they believed Earth to be flat and that they would fall off the edge if they sailed too far. The Santa Maria needed a crew of 39, the Pinta, 27 and the Nina, 24.Ī total of 90 men to travel with an unknown captain to an unknown destination. ![]() ![]() Columbus reasoned that if he reached China as planned, he would need the butler to serve Chinese princes in a grand style. He even required the services of a secretary and a butler. Once he had the ships, Columbus had to find sailors, an interpreter, boatswains, carpenters, coopers, caulkers, surgeons and ship’s boys. Residents would be required to sail with a foreigner to a faraway place.Ĭolumbus chartered a ship known as La Gallega and renamed it the Santa Maria. The vessels were to sail with Christopher Columbus “toward certain regions of the Ocean Sea.” The crew would receive wages, with four months’ pay in advance.įor those who listened to the announcement in the square, it must have sounded like terrible news. ![]() The seaport town of 600 had to come up with the fully supplied ships and their crews within 10 days. A representative of King Ferdinand and Queen Isabella read the decree: “Know ye that whereas for certain things done and committed by you to our disservice, you are condemned and obligated by our Council to provide us for a twelvemonth with two equipped caravels (ships) at your own proper charge and expense.” So, on May 23, 1492, the people of Palos gathered in the town square to learn their punishment. Perhaps it was smuggling, or failing to pay tribute to the crown. Exactly what they had done is lost to history. The residents of Palos had committed some great crime against the rulers of Spain. ![]() ![]() ![]() The minimum amount for Pay in 4 purchases is $3o. You can only purchase items ranging from $30-$1500. Yes, PayPal Pay in 4 limits the amount of purchase you can make through it. Same thing happened to me website froze and I tried to reorder right away and it flagged it as suspicious activity smh and now option doesn’t come up even though I’ve paid off three transactions already using the service and customer service was no help. I was using it until I messed around and cancelled an order and tried to reorder immediately after. So they froze my ability to use pay in four. When I went to pay in for the amount didn’t match what it should be, so I kept going back to the merchant page, and back to PayPal back and forth. You cancelled an order – a potential PayPal glitchĪs per several users, if you have cancelled an order and tried to reorder the item, the PayPal pay in 4 options will be gone for you.īelow are the experiences of some of the users However, if you are using a debit card or any of these banks, you will be able to use PayPal pay in 4.ĥ. ![]() You are using a Capital One or American Express credit card or Chase Pay accountĪs per Paypal, Due to the policies of Capital One, American Express, and JPMorgan Chase, Capital One and American Express credit cards and Chase Pay can no longer be used to repay Buy Now Pay Later transactions, including Pay in 4. PayPal pay in 4 is not showing up for you because your account has restrictions, such as you have not verified your account, you do have a good account history, or you have not paid the installment of PayPal in 4 on time on your last purchase.Ĥ. So, if the Pay in 4 option is not showing up for you, it might be the case that the item isn’t eligible for it, or the merchant you are buying does not accept it. Also, there are certain goods for which pay in 4 options will not be available. So, make sure your order is within the Pay in 4 limits.Ĭertain merchants do not accept PayPal Pay in 4. If your order is below or over the limit, PayPal Pay in 4 will not be available or shown to you. PayPal Pay in 4 can only be used to purchase items between $30 and $1,500. Your Purchase is not in PayPal pay in 4 limits If you are eligible for PayPal Pay in 4 and still can’t use it the reason might that your purchase isn’t withing its limits, the merchant you are buying from doesn’t accept it, you are using unsupported credit card, etc.īelow, we have listed all the reasons why you can’t use PayPal pay in 4 even when you are eligible for it: 1. Why can’t I use PayPal pay in 4 (not working) Now, there are not any exact conditions that make your account eligible for pay in 4 but yes it depends upon your account history and may be on credit score and history. Your Account isn’t eligible for PayPal Pay in 4Īnother reason, PayPal pay in 4 is not showing up for you could be that PayPal might have done an internal check on your account and have decided not to approve your account for pay in 4 service. If you are a US citizen and still the option is not showing up for you, then it might be that you are not 18 years old.Īs per PayPal, to apply for pay in 4, you must be at least 18 years of age (or the age of majority in your state) to apply.ģ. So, if you are anyone from any other country or region, this options will not be available for you. ![]() ![]() You are not a citizen of USĬurrently, PayPal pay in 4 is only available for the citizens of the USA. There can be several reasons why PayPal pay in 4 is not working or showing up for you, such as you are not a US citizen, you are not 18 years old, your purchase amount is below or over the PayPal pay in 4 limits, your merchant does not support it, or your Paypal account isn’t eligible for it.īelow, we have listed all the possible reasons why PayPal pay in 4 is not working or showing up for you. So, if PayPal pay in 4 is not working for you, it might be that you are not eligible for it, as discussed below. To use or be eligible for PayPal pay in 4 there are certain requirements you need to fulfil. It was launched last year, and it does not charge any interest or late fee. It is a BNPL (buy now pay later) serviceoffered by PayPal that lets you split your purchase into four installments. PayPal Pay in 4 is a service or feature that allows you to split your purchase into four payments, with the down payment due at the time of transaction and three subsequent payments made every two weeks (every 15 days) thereafter. You cancelled an order – a potential PayPal glitch You are using a Capital One or American Express credit card or Chase Pay account ![]() Clearing your Chrome cache is the same on PC and mobile, so use these same steps to clear your Chrome cache on your computer. That's how you clear your Chrome cache on Android. Choose All time to make Android clear all the cache from Chrome. If you want to delete your cookies or clear your search and browsing history, check those boxes as well. Tap the three vertical dots in the upper-right corner. Here’s how to clear the Chrome cache on Android: The process should be the same if you use a Samsung phone or any other Android device. If you use Chrome on your Android phone or tablet, clearing your Chrome cache should speed up your browsing and give you more space. How to clear Chrome browser cache on Android If you’re curious what Google has on you, read about how Google uses your data and how to download your Google data if you want to examine it, see what Google stores, or just keep a backup. So before clearing the app cache on your favorite apps, make sure you know your username and password - or create a new, strong password by clicking the reset password link. But after clearing the cache for a particular app, you will have to log in again. Your important account details are saved in the cloud. So unless you need to reference this data, it’s fine to delete it. What happens when you clear cache data on Facebook, Instagram, or YouTube? Clearing the cache on your social media apps gets rid of temporary files such as liked photos or half-watched videos. Be careful which apps you give permission to, and check out our guide to reducing mobile data usage if you find yourself constantly low on data. Clearing your app cache every few months will help streamline your phone and keep it from getting too full.Ĭlearing your cache can also get rid of unsafe apps that have been consuming your mobile data. If you need more storage, clear the cache of the apps that take up the most space. Note that clearing data includes any files, settings, or account info you may have connected to that app.Ĭlearing your Android app cache can help fix speed issues and free up storage space. If you want to delete all the data connected to that app, tap Clear data and then OK. Here’s how to clear your app cache on a Samsung phone:įind the app you want to clear, select it, and tap Storage. Tap on the app you want to clear app data for and select Storage.Ĭlearing app cache on Samsung phones is quick and easy. Here’s how to clear app data on Android devices: The app itself won’t be deleted, but it will be reset, meaning you’ll need to sign in again and set any preferences. This will delete all user data stored within an app, not just the temporary cache files. To free up even more space on your phone, wipe app data too. Tap Clear cache at the bottom of the screen. Search through the app list to clear your YouTube cache, Facebook cache, or even your Instagram cache.Īfter tapping a particular app, select Storage within App info. Tap Memory followed by Apps not used recently. Open Settings on your Android device and tap Battery and device care. Here’s how to clear your app cache on Android: The temporary files stored in your app cache are a great place to start. How to clear your app cache on AndroidĬlearing phone cache is easy on Android. And if you have an Apple device, here’s how to clear your Mac cache and how to speed up your iPhone. If you’re on PC, check out our complete guide to cleaning up and speeding up your PC. If the problem persists, check for and remove any viruses or Android ransomware that may be infecting your device. Observe the incorrect interpretations of the keyboard shortcutsĮxpected Result: The keyboard shortcuts should work as expected, matching the system layout set on the device.Īctual Result: The keyboard shortcuts are interpreted incorrectly, making the web version of vscode on the device unusable.If you still experience problems after you clear your system cache and browser cache, you may have toĪnother way. Try to use keyboard shortcuts such as Ctrl + Z or AltGr + 8 ![]() Use the web version of vscode on a Samsung Galaxy Tab S8 Ultra with the matching keyboard cover. These incorrect interpretations make the web version of vscode on my device unusable. ![]() For example, pressing Ctrl + Z is interpreted as Ctrl + Y and pressing AltGr + 8 for a [ character is interpreted as Alt + 8. ![]() When using the web version of vscode, the a-z characters work as expected but the keyboard shortcuts do not work as expected. The system layout is set to German and this works correctly everywhere except for in the web version of vscode. I am using the web version of vscode on a Samsung Galaxy Tab S8 Ultra with the matching keyboard cover. ![]() |
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